Mango Chutney Recipe

 

Mango Chutney Recipe:

Ingredients:

4 ripe mangoes, peeled and diced

1 cup white sugar

1 cup vinegar

1 tablespoon grated ginger

1 teaspoon garlic paste

1 teaspoon red chili flakes

1 teaspoon cumin seeds

1 teaspoon mustard seeds

1 cinnamon stick

Salt to taste

Instructions:

In a large saucepan, combine the diced mangoes, sugar, vinegar, ginger, garlic paste, red chili flakes, and salt. Mix well.

Place the saucepan on medium heat and bring the mixture to a boil, stirring occasionally.

Once it boils, reduce the heat to low and let it simmer for about 30-40 minutes until the mangoes are soft and the mixture thickens. Stir occasionally to prevent sticking.

In a separate small pan, heat some oil over medium heat. Add cumin seeds, mustard seeds, and cinnamon stick. Let them sizzle for a few seconds until fragrant.

Pour the tempering mixture into the mango chutney and stir well to combine.

Remove the saucepan from heat and let the chutney cool down to room temperature.

Once cooled, transfer the mango chutney into sterilized jars and store in the refrigerator.

Tips:

Choose ripe mangoes for better flavor and sweetness.

Adjust the sugar and chili flakes according to your taste preferences.

You can add other spices like turmeric, cloves, or cardamom for variations in flavor.

Ensure proper sterilization of jars to increase the shelf life of the chutney.

Benefits of Mango Chutney:

Nutrient-rich: Mango chutney contains essential vitamins and minerals found in mangoes, such as vitamin C, vitamin A, and potassium.

Digestive Aid: The ginger and garlic in mango chutney can help improve digestion and alleviate digestive issues.

Antioxidant Properties: Mangoes are rich in antioxidants that help protect the body against harmful free radicals.

Boosts Immunity: The vitamin C content in mango chutney can strengthen the immune system.

Anti-inflammatory Effects: Some of the ingredients in mango chutney, like ginger and cinnamon, possess anti-inflammatory properties.

Please note that the benefits mentioned are general and based on the ingredients commonly used in mango chutney. Individual experiences may vary, and it's always a good idea to consult with a healthcare professional for personalized advice.